Experience the openness and empowerment of prenatal yoga practice with Jane Austin. Designed for beginners and practitioners alike, this dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce or eliminate pregnancy discomforts, improve circulation and posture, and aid relaxation. Prenatal yoga increases body, breath and baby awareness, which helps to prepare both mind and body for labor and birth. Practiced often, it also promotes a healthy transition from pregnancy to the postpartum period.
Jane’s 60-minute session offers a range of postures that explore the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath, and be present with your baby. Mindful of mamas who might need more support, she demonstrates modified postures throughout the class.
Jane’s refreshing ability to “tell it like it is” to expecting moms gives this prenatal yoga session a lively, humorous, and realistic perspective unlike any other. She brings not only her expertise as a certified yoga instructor but also her experience as a midwife, doula, childbirth educator, and of course, a mother. Jane’s reverence for pregnancy and birth comes shining through as she expertly guides you on the path to prenatal health and wellness.
To learn more about Jane’s prenatal yoga classes or teacher training, go to www.janeaustinyoga.com
Running Time: 1:05
Audio Language: English