Use science, not just sweat. Grounded in science and backed by results The Dia Method will help you protect your body during pregnancy, train for faster, easier labor, and achieve flat, firm abdominal muscles soon after childbirth.
With The Dia Method you will learn how to move safely in everyday activities, effective labor positions, and core training to strengthen your push muscles and relax the pelvic floor for an easier delivery. All exercises are safe and in line with ACOG recommendations for exercise during pregnancy.
The Dia Method Prenatal BellyGuard System includes 9 DVDs:
- 6 efficient full body workouts
- 3 essential guides to prepare optimally for labor and pave the way for a smooth recovery
- Also included is a Pro-Grade Resistance Band to be used during workouts
This item: The Dia Method: BellyGuard Prenatal Fitness System$89.95
Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond$17.99
Exercise is proven to reduce “push time” by 1/3. The BellyGuard system is both efficient and effective in helping to train for easier labor and avoid common pregnancy complaints such as back pain, swelling and the dreaded “waddle”. The Dia Method has also been proven to resolve diastasis recti (a separation of the abdominal muscles common during pregnancy)
Choose The Dia Method to help you train for a safe, strong & sexy pregnancy and to prepare your body to bounce back fast.
This purchase DOES NOT include digital streaming. Please visit our website for this option.
Efficient – Minutes a day
Train for an easier labor. Exercise is proven to reduce ‘push time’ by over 1/3!
Feel great while pregnant. Avoid common complaints such as ‘the waddle,’ back pain & swelling
Prepare your body to bounce back fast
A complete workout system in line with ACOG recommendations for exercise during pregnancy